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  • 5 egg whites

  • 1 can (12 oz) water packed, crushed, and drained pineapple

  • 1 SF yellow cake mix

  • 1 tablespoon Splenda

Preheat oven to 350. Beat egg whites with electric mixer (or a hand whisk if you’re the Hulk!) until foamy. Add drained pineapple and then cake mix. Spread mix in a floured 9×13 pan that has been sprayed with the nonsticky spray. Sprinkle with Splenda and bake for 35 min.

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1 cup skim milk 2 egg whites 3/4 cup all purpose flour 1/8 teaspoon salt Place alllll ingredients in a blender. Blend until nice n’ smooooth. Pour batter into a bowl and cover. Chill at least an hour

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