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  • 2 egg whites

  • 1/2 SF maple syrup

  • 1 cup rolled oars

  • 1/2 cup grated coconut

Preheat oven to 350. Beat egg whites until stiff. Combine syrup and oats in a separate bowl and mix until well blended. Add coconut then fold I beaten egg whites. Drop by teaspoon (the book I first read this out of said to use “walnut size” but I don’t think I ever do the right size haha) onto a cookie sheet. (be sure to spray sheet with nonsticky spray first) Bake for 15 minutes and viola!

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1 cup skim milk 2 egg whites 3/4 cup all purpose flour 1/8 teaspoon salt Place alllll ingredients in a blender. Blend until nice n’ smooooth. Pour batter into a bowl and cover. Chill at least an hour

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